Publisher's Synopsis
Would you like to keep fit eating well and without too many sacrifices?
Would you like to have new recipes for cooking?
Now you can. With this book and with a little good will you can improve health and eat with taste.
With the ketogenic diet, due to the shortage of carbohydrates, the metabolism changes and gets into the supposed "ketosis". A ketogenic diet is a low carb diet. It's defined by an unusually low carbohydrate and extremely high-fat diet.
What does a ketogenic diet look like?
Increasing libido; Increasing stamina; easy weight loss; Stable blood sugar; less hunger and appetite; increased energy consumption; lowering blood pressure: Because ketones also have all sorts of chemical effects in the bloodstream and reduce oxidative stress in the body, they have also been proven to lower blood pressure. All the hypertensive patients would benefit, as well.
These and many other benefits will be clearly explained to you in the book.
The book contain also many recipes easy and quick to prepare.
