Publisher's Synopsis
Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
The ketogenic diet is a high-fat, low-carbohydrate meal plan with the goal of putting your body in a state of ketosis. When following the plan, you'll eat mostly fats (90%), and only 5% carbs and 5% protein. This forces your body to rely on fat as its main source of fuel since it can't convert protein or carbs into fuel for energy.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
An increasingly popular weight loss plan, the ketogenic diet is a low-carbohydrate and high-fat diet designed for those looking to lose weight and promote overall health. The keto diet works by turning your body into a fat burning machine. In order to switch your body from carb burning mode to fat burning mode, you need to take in fewer carbs than usual. This will force the body to use its own stores of fat as fuel instead of relying on carbs and sugars for energy.
What does the Keto Diet entail?
The keto diet calls for a low carbohydrate intake and higher fat intake. Typically, the body burns carbs for energy but since you are on a keto diet, your body needs to burn fat instead of carbs. The formula is simple: remove carbs from your diet and increase fat intake to keep energy levels stable. People on a keto diet tend to consume more protein than usual and less carbohydrates and sugars.
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