Publisher's Synopsis
Life is as simple or as complicated as we choose to make it, and most of us make it complicated. This book shows how to think usefully about ourselves and other people, to make life as simple and as much fun as possible. It explores the structure of why we behave in the ways that we do, how and why we give ourselves such a hard time, and what we can do to change things - so that we can give ourselves the best, in order to be the best.
