Publisher's Synopsis
Ease Your Way Into Happiness: 90 Day Joyful Journey Journal is a fun, easy to use, practical tool to help you embody the art of joyful living in only 90 days. Setting aside a few minutes for self care each day is all it takes for you to master a daily practice of happiness, using a simple to follow structure while discovering what joy means to you, how to access it, and live in it consistently.
Your suggested practices for morning include gratitude, tapping into your desires, and a Honey Do List for the Universe. Your daily affirmation sets your focus and opens you up to experiencing greater good in your everyday living. The affirmation also nurtures your immersion into the language of joy. Your evening practice includes a review of desires fulfilled so you can bask in the feeling of accomplishment; a recalling of events that made you smile, which over time shows you what activates the joy within; and letting go of the day so you have a clear mind and a clean slate to enjoy a good night's sleep. The final daily exercise makes use of your last waking five minutes, which is the best and most potent time to suggest to your mind the feeling state you desire or what you want to experience the next day. For example, "I choose to wake up refreshed and invigorated" or "I choose to allow in more prosperity, more fulfilling relationships and attract greater opportunities," are some ways you could gently direct your thoughts while you sleep. Think of yourself as an athlete preparing for a win. All successful athletes use visioning to prepare for the end result. Your win is a joyful life.
Completing a day in this journal for intentional living can take as little time as five minutes in the morning and five minutes in the evening. You decide how much time you choose to invest in yourself and your happiness.
What makes this journal most unique is that it will engage as many senses as you allow. Visuals are provided to brighten up your day and serve to make each day a brand new experience. You'll be tuning into your heart as you explore how the Universe leads you on your own unique path of joy by following your true desires. Feeling gratitude in your heart at the start of your day sets the tone for the rest of the day. Your appreciation opens you up to notice and receive more for which to be grateful. Seeing your world through a lens of gratitude makes you happier and physically, emotionally, and mentally healthier.
Mindfulness, an important aspect of joy, is present moment awareness. One way you can achieve this is to be aware of nature and your interaction with the elements. The daily affirmations in your journal have been specifically chosen in a certain order to foster your connection to the eight elements in nature, as found in the I Ching, a wise, ancient Taoist system of transformation. This adds richness and depth to fully living your life. If you enjoy music to enhance your mood, you can combine your daily journal practice with listening to drumming patterns that correspond to each of these elements as found in the free sound healing/mindfulness app, Be Tao Now I Ching Drumming for Triumphant Living! You can download this app at Betaonow.com. Be Tao Now can be used with Ease Your Way Into Happiness: 90 Day Joyful Journey Journal or on its own for meditation, contemplation or to rhythmically align you with your greater good.
Exploring your desires, delving into gratitude, and being actively involved in your daily happiness practice through writing, visuals, affirmations, and processes, connecting with the elements and sound, if you choose, gives you the chance to use as many senses as possible for your complete mind/heart/body joyful transformation. Ease Your Way Into Happiness: 90 Day Joyful Journey Journal is the ultimate guide to help you discover how to make your heart sing with joy!
