Publisher's Synopsis
All poses are based on Earth Loving Us
Always sending Us Love energy Rainbows Hugs
Visualizing Earth Hugging Us in all that We do
Reverence, Devotion Honor to Earth
Sending Loving Grateful Energy back to Earth
Balancing the Energy Exchange with Earth
Best to do poses in direct contact with Earth
Breathe in moving into the poses
Breathe out relaxing into them
Stay in poses for multiple breaths
Deeply breathe to lengthen stretch
Stay in poses as long as possible
Relax, Be relaxed, let go, tell muscles to relax
Pushing pain and relax boundaries
Stay in each pose as long as willing to relax deeply
Finding the uncomfortable to relax it into comfort
Take breaks out of the pose and flow move to clear stuck energy
Yin Yoga of Wu-Way style (non-action)
Simply laying there taking time for self to receive
If it hurts, focus on gratitude breathing, relax, release, receive.
Be gentle, have compassion for self
Smile Big at it All
Added BonusSmile Scan; Body Scan Technique with a smile
To help find and relax the tension
Stretching past perceived limits into Expansion of the Lungs, Lengthening Breath
