Publisher's Synopsis
International Bestselling Author Alessandra Solis reveals which foods and spices have been proven in scientific studies to curb hunger, boost metabolism and deplete fat stores. Solis then introduces a four-phase plan to slowly add these unique foods and spices into your existing diet.
The EAT HOT...LOOK HOT(R)️ Diet is renowned for offering people struggling to burn off excess fat a novel and sustainable approach to weight-loss, one that relies on food additions only.
The diet was featured on every major news network in the United States, noting its refreshing departure from other diets that require subtractions and deprivations.
With EAT HOT...LOOK HOT (R)️, you will never count a calorie again and weight-loss will no longer be the struggle it once was. This book includes many recipes to get you started today on your journey to look hotter and feel better!
Losing weight by simply incorporating thermogenic foods into your existing diet is one of the biggest health breakthroughs in the last decade.
"Body fat loss [was] achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: a placebo-controlled, double-blind 8-week intervention in obese subjects."-A Belza, E Frandsen and J Kondrup, International Journal of Obesity 31, 121-130"This reviews the role of brown adipose tissue (BAT) for the thermogenic effect of these compounds in humans and proposes the possibility of some other anti-obesity food ingredients. As human BAT may be inducible, a prolonged ingestion of capsinoids would recruit active BAT and thereby increase energy expenditure and decrease body fat. In addition to capsinoids, there are numerous food ingredients that are expected to activate BAT and so be useful for the prevention of obesity in daily life."-Masayuki Saito and Takeshi Yoneshiro, Capsinoids and Related Food Ingredients Activating Brown Fat Thermogenesis and Reducing Body Fat in Humans. Department of Nutrition, Tenshi College and Laboratory of Histology and Cytology, Department of Anatomy, Hokkaido University Graduate School of Medicine, Sapporo, Japan.
The Eat Hot...Look Hot(R)️ Diet can be easily added to the Paleo system, the Keto lifestyle, Intermittent Fasting or a Vegan commitment, to hasten weight-loss without further deprivation.
If you're serious about losing weight and your health, it's time to start using this powerful tool in your life.Pick up your copy today by clicking the BUY NOW button at the top of this page!
Goodreads Excerpt of Eat Hot...Look Hot(R)️ The Starter Cookbook (Book 2):
It's the dedication of the author that makes it so marvelous- She imbues a sort of sharp, lusty fierceness in her cooking style that reflects her recipes: approachable, simple and delicious but yet stunningly lush, producing enthralling and walloping flavors from healthy materials. This book is a keeper and I have shared it with my friends and colleagues, all of whom feel the same and we cant wait to eat even hotter and look our best! In hopeful anticipation of book 3, I happily wait.