Publisher's Synopsis
Eating clean also means drinking clean. You can still have some alcohol if you want-but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 11/2 ounces of liquor or 12 ounces of beer.Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.
