Publisher's Synopsis
According to Wikipedia, Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
In these stressful and uncertain times, it is imperative for us to cultivate a sense of peace and well-being. Activities such as coloring can help you focus your mind and transcend your limiting and fear-based thoughts. Seek a healthy escape through color therapy.
