Publisher's Synopsis
Dream Incubation for Greater Self-Awareness is a succinct guide that will jumpstart your dream incubation practice. Working with Dreams can be one of the fastest ways to increase your self-awareness, and there are specific techniques that can be used to increase your dreaming frequency and recall. Dream Incubation for Greater Self-Awareness: A Handbook includes a brief history of dreaming practices, an overview of the biology and psychology of dreaming, and reflection questions and activities. This newly expanded edition includes references to recent research studies and an updated chapter on framing Dream Incubation statements and questions.
