Publisher's Synopsis
Bone broth is a metabolism-firing, fat-burning, and bloat-reducing elixir, which is why it was the star of Dr. Kellyann's Bone Broth Diet, the New York Times bestselling book that paired broth with intermittent fasting and has helped hundreds of thousands of women lose dramatic weight. The collagen in bone broth also naturally plumps skin and reduces wrinkles. But in addition to its aesthetic benefits, bone broth has antioxidative, digestive, and stress-reducing properties, making it an essential ingredient for harmonizing your body's digestive function after a restrictive diet, and for maintaining your hard-won weight without compromising foundational health. As Dr. Kellyann puts it, bone broth is "concentrated healing and the key component of a lifestyle that lets you glow and flourish perennially." Drawing on Dr. Kellyann's more than twenty years of practice and her own health transformation journey, The Bone Broth Breakthrough puts this versatile wonder ingredient to work on six common female health concerns, from weight loss to wrinkles. With 35 delicious recipes and ingredient combination recommendations that are customized to mitigate these persistent issues, advice for building a nourishing and "happy plate" at every meal, and guidance on how to build a weekly meal plan that works for you, it is an essential, simmer-and-sip blueprint for an energised mind and body.
