Hardback (14 Oct 2021)
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It's time to worry less and live more
We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
| ISBN: | 9781800070394 |
| Publisher: | Summersdale |
| Imprint: | Vie |
| Pub date: | 14 Oct 2021 |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Sales rank: | 4831 |
| Number of pages: | 159 |
| Weight: | 238g |
| Height: | 112mm |
| Width: | 156mm |
| Spine width: | 19mm |
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