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Don't Tell Me to Relax!

Don't Tell Me to Relax! One Teen's Journey to Survive Anxiety and How You Can Too

Paperback (28 Jan 2019)

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Publisher's Synopsis

"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel

Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.

Book information

ISBN: 9781947480469
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Indie Books International
Pub date:
DEWEY: 616.8522
Language: English
Number of pages: 196
Weight: 295g
Height: 229mm
Width: 152mm
Spine width: 11mm