Publisher's Synopsis
Many people quit sports, when growing old. Remaining active in old age is essential for one's health. Regular physical activity has many positive sides and there is a way of keeping it after retirement.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health
