Publisher's Synopsis
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. And Chakras & Self-Care book will be your best companion!
In this book you will find:
-What Exactly is a Chakra? What do Chakras Do?
-How do you know if your chakras are unbalanced? What happens?
-What is the Root Chakra? What happens if it is imbalanced?
-Why can a Root Chakra imbalance affect your weight, the way you earn money, and your sense of security?
-What can cause a blockage in your Root Chakra?
-10 techniques you can do on your own to balance your root chakra, including meditations, mudras, affirmations and self-discovery exercises
-12 MORE simple ways to balance your root chakra (things you would never even have considered, like wearing red shoes!)
-Foods you can eat to help activate your first chakra
-An overview of 5 other more advanced techniques you can use for root chakra balancing including gemstone therapy, yoga poses, Reiki and more.
