Publisher's Synopsis
A healthy weight is an important element of good health. How much you eat-and what you eat-play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don't work, in part because these diets often replace fat with easily digested carbohydrates.Pick up your copy by clicking the BUY NOW button at the top before the price changes.
