Publisher's Synopsis
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When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success.
Learn to compliment your training regimen with a plant-based diet featuring 102 and more delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.
This book covers the following topics:
- What is a plant-based diet?
- What are the benefits of a Plant-based Diet?
- Vegan vs plant-based diet
- Plant-based nutrition for sport
- Potential Benefits of the Vegan Bodybuilding Diet
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks and salad recipes
- Smoothies recipes
- Pre and Post-Workout Recipes
...And much more!
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