Publisher's Synopsis
You will discover:
A streamlined method for what to eat, when to consume it, and what to avoid in order to get the most out of your strength training routines.
An easy-to-follow nutritional plan that does not forbid you from eating all of your favourite foods.
The lowdown on calories, protein, carbohydrates, and fats - removing all the ambiguity.
The Seven Golden Rules of Clean Eating
The best pre- and post-workout foods to help you build a leaner, stronger physique.
Which natural supplements might offer you an advantage - and which should be avoided.
