Diet Planner 12-Week / New You Within 90 Days, Food Journal and Fitness Tracker 6 X 9 in - White / 111 Pages: Exercise & Diet Journal / Track Eating With Plan Meals, and Set Diet - Daily Food and Weight Loss Diary - First

This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Weekly Meal Planner, A Daily Food Journal, Reflections And Conclusiuns, Instructions On How To Use This Planner...Measure Your Body Contains: Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains: Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains: Record Your Exercise and Activities to fill in ... Very Helpful for Optimal Weight Loss. 6 x 9 inch - size - eaisly fits into a tote bag or purse. Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils. The Premium Thick, Good Quality Paper Wiln't Have Any Problems With Bleed-Through. The Notebook Contains 111 - Perfect White Pages. The Notebook is made with High-Quality Flexible Glossy Softback Cover ...