Publisher's Synopsis
The Diet For The Brain Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Diet For The Brain Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group―and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimize your mental health through what you eat at every stage of life.
