Publisher's Synopsis
This book starts by outlining the primary nutrients of everyone's diet. It explains the glycemic index and its application for people with diabetes. Formula and examples of calculating the glycemic index of meals also are included. Included is a list of essential nutrients to regulate blood sugar, and their food source. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid=forming foods. A balanced diet with illustration is also discussed, and too, are meal suggestions and ingredients for a few juices. The question, "Why do we need supplements?" is answered, explaining how to choose supplements, and supplements people with diabetes should consider taking. The pros and cons of three weight management methods including the use of BMR, how to calculate caloric requirement and Keto diet are discussed, culminating into the fourth and most straightforward way to start a lifestyle with an easy diet that manages weight while keeping you in good health.
