Publisher's Synopsis
This book encourages healthy living as a road to mental health and happiness. There is no happy pill. Happiness is a choice that can be made every morning. Diet, exercise, and proper sleep are fundamental to the goal of happiness. A day planner is an excellent tool to assist in developing proper sleep hygiene, proper diet, and daily exercise. Medications and surgeries are a last resort after alternatives fail. Moderation in all things is the at the core of healthy living and the road to happiness. Share what you learn and bring your friends with you. Happiness is best when shared with friends. May you live long and well. Thank you for your time and attention. William R. Yee M.D., J.D. Be kind and I will be your friend.
