Publisher's Synopsis
You can make losing weight easier with this easy to use diet and weight loss diary. It's been proven that keeping a journal improves weight loss and helps you succeed. This diet diary records what you eat, how much exercise you get and helps you motivate you towards greater results!
So, if you're ready to lose weight, improve your health and lifestyle, you can start your diet diary straight away. In this journal simply record everything that you eat and drink, log your exercise and wellbeing with easy-to-use tick box sections to create an organised record of your personal information. There's also the handy Weekly Wellbeing Tracker, where you can weigh in and record your results.
- Improve your diet success!
- Assess your achievements!
- Focus upon your goals!
- Record your diet, exercise and health patterns!
- 90 days of journal pages for you to complete!
