Publisher's Synopsis
You want to do something for your body and want to record your progress?
Then use the "Diet & Exercise Journal" for fill out by yourself! It has no defined dates, so you can start your journal at any time.
The diary has 206 pages and includes 90 double-page spreads to document your daily nutrition and exercise. So you can compare your performance easily.
After measuring your body at the beginning, you can record every 15 days your intermidiate results to see, if your are on the right way.
Additionally the journal includes a 4-pages yearly calendar for 20020 and a few pages for your own notes
The pages of this diary are printed in black/white and have a tightly bounded shiny paperback cover. It has a size of 6 x 9 inches.
