Publisher's Synopsis
Live better without giving up your favorite foods, and take control of your diabetic!
Healthy eating is essential to the successful management or prevention of diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn't one "diabetes diet" that's right for everyone. So, if you have diabetes, especially if you've just been diagnosed, you're probably wondering, "What Do I Eat Now?" This guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Cooking at home is one of the best ways to eat healthier and manage your diabetes, but it can be difficult to know where to start. The Diabetic Cookbook for The Newly Diagnosed will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle.
Here is a preview of what you will find in this book:
- A complete overview of Diabetes ― Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.
- Meal planning made simple ― inside you will find ways to plan your meals ahead of time, Now you can enjoy eating throughout the day knowing that your blood sugar won't spiral out of control.
- 500 Healthy and Flavorful recipes ― Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up.
Want to make your life in the kitchen easier and always put delicious food, sensitive to diabetics on your table? Then read-along and learn how a simple diabetics diet book can bring you longevity and meal variety!
