Publisher's Synopsis
The Diabetic Carb and Calorie Counter Book
Managing diabetes doesn't have to be an overwhelming journey. "The Diabetic Carb and Calorie Counter Book" is your personal guide to understanding and tracking the two key nutritional elements that can help you control your blood sugar, carbohydrates and calories.
Inside the book, you will finds out:
- Easy-to-understand explanations of how carbs and calories affect your blood sugar levels.
- Practical strategies for meal planning and mindful eating.
- Comprehensive food lists with carb and calorie counts for common foods.
- Customizable meal templates that simplify the process of counting carbs and calories.
- Tips for eating out without losing track of your dietary goals.
If you are newly diagnosed or have been managing diabetes for years, this book offers the tools and insights you need to take control of your health. With clear tables, delicious recipes, and encouraging advice, "The Diabetic Carb and Calorie Counter Book" is more than just a resource, it is a companion on your path to better health.
What sets this book apart:
- Real-life applications: Learn how to apply carb and calorie counting to your daily life with real-world examples.
- Interactive features: Engage with quizzes and checklists that help reinforce your understanding and commitment.
- Expert insights: Gain knowledge from nutritionists and endocrinologists who specialize in diabetic care.
Take the guesswork out of your diet and gain the confidence to manage your diabetes with ease. "The Diabetic Carb and Calorie Counter Book" is your key to a healthier and happier life.
