Depression Workbook

Depression Workbook 70 Self-Help Techniques for Recovering from Depression

Paperback (13 Sep 2013)

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Publisher's Synopsis

You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

Book information

ISBN: 9781492719595
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Createspace Independent Publishing Platform
Pub date:
DEWEY: 220.520
Language: English
Number of pages: 86
Weight: 127g
Height: 229mm
Width: 152mm
Spine width: 5mm