Publisher's Synopsis
If you are looking for a fast and easy way to overcome anxiety, depression and anger and experience a better life, than keep reading...
When you are thinking about the terms 'anxiety' 'anger' or 'depression' what do you immediately think of? Is it that wrenching feeling in your stomach? Or the inability to control the pace of your heart? Do you tend to hide away from people due to fear of social situations? Do you start thinking of all the worst possible outcomes of a certain situation? It's an intense feeling of displeasure, or an expression of unkind words to show a strong dislike for something or somebody. Depression, anxiety and Anger are feelings of strong unease. Did you know that anxiety and depression disorders are the most common mental illnesses in the United States presently? It currently affects 40 million adults, which is 18% of the entire population. Depression, anxiety and anger disorders are widespread and growing. They are the most common emotions among people in many societies. Anxiety and anger are basic emotions and are experiences that literally all species of animals experience. It is what triggers the fight or flight response. However, in the modern-day, anxiety and anger have become a much bigger problem, and instead of helping us survive and live, it is actually hindering many people's lives. This book covers the following topics:- Understanding anxiety and depression
- What kind of anxiety am i dealing with?
- Identifying negative thoughts
- Change your mindset by challenging negative thoughts
- Dating someone with anxiety
- Calming the mind
- Eliminating stress
- Cognitive behavioral therapy (CBT)
- Natural remedies for chronic anxiety
- Self-confidence
- How to survive real life situations
- How to break the cycle of anxiety
- Anger and Personal Health
- Self-discipline
- Fighting Anger and Mindfulness
- ... AND MORE!!!
