Publisher's Synopsis
Embark on a transformative journey through the pages of "A Journey from Struggle to Peace." Delve into the intricate interplay between the haunting echoes of the past and the pursuit of peaceful slumber. With insights, strategies, and personal stories, this book guides you from the clutches of unresolved traumas to the serene embrace of restful nights. Explore the intricate Sleep-Trauma Nexus, cultivate resilience, and learn to reframe narratives that once held you captive. Discover mindfulness practices, craft restorative bedtime routines, and uncover the healing power of writing and expression. "A Journey from Struggle to Peace" offers a roadmap to conquering the demons of the night, paving the way to a future filled with tranquil sleep and renewed well-being. This is your companion to healing, growth, and transformation.
