Publisher's Synopsis
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Plant-based eating is on the rise for both health and environmental factors. Some research study links high protein vegan diets with better defense against heart disease and cancer. However, you do not need to quit meat entirely to enjoy the health and environmental benefits of a vegan diet plan. Soy, pulses and nuts include components such as soluble fiber, plant sterols, and healthy fats, which in and of themselves lower cholesterol, and consuming these foods displaces the meat (and hydrogenated fat) that you would otherwise be consuming. While this reduction might appear modest, when the decrease of about 4 percent in each of the three markers is combined, the impact is rather substantial.
Recipes in this book:
- 50 AMAZING RECIPES TO TRY AT HOME
- BREAKFAST
- SNACK
- DESSERT
- BEVERAGE
