Publisher's Synopsis
The flesh of pineapple you are eaten raw and can be used to makes desserts, salad, and salsas. Pineapple use in both sweet and savory dishes. Pineapple eating is beneficial after a meal. Perhaps you have wondered why. Apparently, pineapple is easy to digest because pineapples contain fibers. It can help your digestive system. Pineapple offers many nutrients, minerals, and vitamins. It is also low in calories. Pineapple is a great source of vitamin A, C, and antioxidants. Pineapple Benefits: -Pineapple rich in fiber. It helps in regulating digestion. It protects against diarrhea, bowel syndrome, and constipation. -It boosts immunity and improves blood circulation. -It reduces inflammation of muscles and joints. -Pineapple helps to improve eye and oral health. -It helps to prevent heart diseases, cancer, and arthritis. -Pineapple rich in vitamin A and C. -Rich source of vitamin C it helps as a primary preventive for cataract prevention. -It improves blood circulation. -It prevents cold and cough. -Pineapple is good for skin health. -Eating pineapple daily can also help to manage your joint pain. Pineapple contains an enzyme which helps to reduce inflammation in your body.
