Publisher's Synopsis
The Mediterranean is a big place. Dozens of different cultures and languages and cuisines blending together, but this, and its lush climate are part of the reason why it's such a culinary powerhouse today. It's a bounty for both the soul and the body, fit for a peasant or an emperor. Hopefully, this book carried you to wherever you wanted to be - whether that was health, performance, or simple curiosity.
The Mediterranean diet is not a short-term course that can be jam-packed with hours of exercise and a small portion of tasteless dishes to ease your hunger. The diet is a way of life, a completely different way of thinking, and a unique way of approaching diets than what has been sold to all those desperate to shed the pounds.
The Mediterranean way of eating is a simple one to follow - no more counting calories. If calories were a subject in school, I am sure we would all have doctorates in it by now. Get rid of those unhealthy fats and eat more healthy ones.
The good kinds of fat are hidden in olives and nuts, foods that have been shown to promote longevity and boost health.
I hope you enjoy planning your week out in advance with my recipes, and sharing the meals - and maybe a little wine - with love ones and friends.
Not only that, I hope that this cookbook becomes a useful tool that will help you stay healthy, happy and full!
This book covers:
- The uniqueness of Mediterranean diet
- 30-day meal plans ready for you
- Mediterranean Breakfast
- Mediterranean Lunch and dinner
- Mediterranean Chicken
- Mediterranean Snacks
- Mediterranean Sides
Buy it NOW and let your customers get addicted to this amazing book
