Definition

Definition Shape Without Bulk in 15 Minutes a Day!

Paperback (26 Apr 1996)

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Publisher's Synopsis

Vedral shows how to have definition - a body that is tight, symmetrical and aesthetically beautiful - in 15 minutes a day. All you need are a set of light weights and a bench or step, with a little help from a low-fat, never-go-hungry eating plan.

Book information

ISBN: 9780446670692
Publisher: Little, Brown
Imprint: Import US
Pub date:
DEWEY: 613.713
DEWEY edition: 20
Language: English
Number of pages: 274
Weight: 796g
Height: 276mm
Width: 214mm
Spine width: 20mm