Publisher's Synopsis
Finally Frank has brought his unique style of training unto the screen! A brief description of the contents of this epic training DVD is: (1) Body Tone & Stretching; (2) Blocking & Applications; (3) Punching & Applications; (4) Kicking & Applications; (5) Knife Attack & applications; (6) Grappling; (7) Breathing & Meditation; (8) Road Rage - Cashpoint Machines - Car Parks! Extra Features include History of Karate-Do / Interviews with students / Deleted Scenes! The perfect viewing -- The Complete Guide! Approximate running time: 180 minutes
