Publisher's Synopsis
The book gives you the knowledge of how to breathe yoga.
The book includes:
- 60 breathing exercises-These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more.
- Simple and concise-Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits.
- Practical-Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable.
