Publisher's Synopsis
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If you want to know how you can effectively become more organized, then keep reading.
Are you facing sleep problems and can't figure out what to do about them? Well, it is probably because internet tips and tricks are not going to help you fix everything that comes your way. In order to solve your sleep problems, you have to fully understand what it is, what are its different phases, and different consequences that you might face due to lack of sleep. This book is going to provide you the answers to all the questions that might be popping up in your head regarding your sleep patterns. It will take you on a path of self-discovery and help you figure out solutions that will be best suited for your lifestyle.
As you go through each of the chapters mentioned in this book, you will find that there is a lot to learn. Decades of clinical practice and research has proven what a great impact sleep has not only on your mental health but also on your physical well-being. If you can work on improving your sleep slowly and steadily, you will be able to improve your mood, your work concentration and also maintain better hormonal regulation in your body the cumulative effect of which will allow you to carry on with your day-to-day activities in an active manner.
Sleep is one of those aspects of our life, which we don't think much about and which is not understood clearly by many people. People often take it for granted, and if you are facing a sleep deficit, you have to address the problem at once before things escalate too far. You will learn the connection between your life span, chronic diseases, and sleep deficit, and this knowledge will drive you more towards working on your sleep patterns. This book has been written in a manner to keep it free from jargon and make it as informative as possible.
Here is a summarized version of all the key points which have been mentioned in this book -
- Sleep cycles and what happens during each of those phases
- Why you face different sleep disorders and what are their symptoms
- Meditation and yoga practices that will help you in sleeping
- Easiest home remedies to get deeper sleep
- Dealing with jet lag
- And more.
Even if you think that you have tried all possible methods and have not got any help, you should check out this book because it will introduce you to proven methods that will help you get out of the cycle of sleepless nights. Sleep deprivation can not only be debilitating but also frustrating, and it starves your body from the one thing that you need the most in order to be efficient in your day-to-day life - and that is rest. But with the help of the methods and techniques mentioned in this book, you will be able to calm your mind, release all the tension from your body, and get the much-needed sleep.
Whether you are a parent of a newborn or a shift worker, incorporating regular sleeping schedules in your life will become easier once you read this book. All you have to do is scroll up and click on the Buy Now button!
