Publisher's Synopsis
Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the DEEP CLEARING program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness. The book takes you through a series of consciousness shifts that gives you a new radical outlook and tools for emotional self-healing. It shows you how to use emotional pain as a means to heal and evolve yourself instead of merely being battered by it and stuffing it into the subconscious. As you learn how to release trapped subconscious emotional pain and trauma, your world experience effortlessly changes for the better. The DEEP CLEARING process trains you in how to apply the enlightened spiritual principles of acceptance, presence, and witnessing to negative states, thereby allowing them to integrate and naturally resolve themselves. You will learn how to relax and accept yourself deeply, calming the critical, self-blaming mind.
