Publisher's Synopsis
You've heard countless things about yoga, but you've never seen it like this. Peel back the veneer and dive into the secular, step-by-step substance of physical, practical yoga. The physical sphere of yoga is the foundation on which every other aspect of yoga practice is built. Within these covers, the evolution of yoga and its scientific structure and results are objectively and factually explored. Build your personal yoga skillset with more than 30 essential postures explained in clearly illustrated anatomical and physiological detail. Deconstructing Yoga is a yoga book unlike any other. Whether you are a seasoned yoga practitioner or a complete beginner, its accessible format and innovative "Triplets" Learning and Teaching system will be the new foundation for your yoga fitness experience.
