Publisher's Synopsis
DECLUTTER YOUR MIND - Conquer Negativity and Enjoy Overall Wellbeing
Do you often feel anxious and are looking for a way to improve your wellbeing? If yes, then keep reading!
Over the years, depression has continued to rise. Studies indicate that more than 40 million adults in the US suffer from an anxiety disorder. While it is highly treatable, only 36.9% of patients receive treatment.
It's normal for everyone to worry and think of negative thoughts. But worrying can lead to anxiety, panic attacks, and depression.
As soon as you begin to feel anxious or irritable, meditate and reflect. You can hit the gym, go to the nearest resort, talk to family members/closest friends, or read books.
If you enjoy reading books, Declutter Your Mind can complete your collection. While learning some positive thoughts, you will also rediscover yourself, rekindle the joy, and become a better version of yourself.
Declutter Your Mind is divided into two parts. Part I discusses the causes of mental clutter, anxiety-causing distractions, things that lead to stress, the impact of meditation, good habits, positive thinking, and more.
Now, take your experience to a different level with Part II. Divided into 24 chapters, it tackles the common causes of depression, cognitive behavioral therapy, treatment for fears/anxiety, relaxation/breathing techniques, and mental toughness.
This book covers:
- Strategies to declutter the mind
- Tips to prevent yourself from overthinking
- Ways to manage emotions and rebalance yourself
- Strategies to cope with panic attacks
- Healthy lifestyle changes
And so much more!
But wait, there's more! You will also learn how to set goals, be responsible for your mental wellbeing, and analyze your thoughts.
