Publisher's Synopsis
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In The Pregnancy Diet, you will get clear answers on what to eat and why, with research to back up every recommendation.Every mom-to-be knows how important it is to pick the right foods when you're eating for two, but the information overload on pre-natal nutrition can be stressful and time-consuming. The book is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.
