Publisher's Synopsis
About the Planner Day planner & gratitude isn't just an ordinary planner, In fact this planner is a 12 week course for setting goals, stay focused and becoming grateful of your achievements. Most of the times we set goals but then we lose track. This journal 5x8 easy to carry so you can have a look at your goals to remind yourself. Each week, from Monday to Saturday, you set daily possible to achieve goals, learn how to stay focus and practice gratitude in the evening. On Sunday you reflect and write your emotions and progress. I truly believe in setting only a few goals are possible to achieve and becoming grateful of what we have achieved everyday is a very powerful. Remember to get the best out of you as today is the only day you have. This planner includes quotes for you to motivate, really believe in yourself and continue to practice until you complete the whole planner . Be mindful of your daily practice because you are going to transform your life and achieve what you want.We have designed this planner by understanding the subconscious mind. Our subconscious mind needs to remind and repeat things daily order to create a job for it, otherwise it will wander around all day leaving you tired and exhausted. By setting goals, plan to achieve goals and stay grateful of your achievements will reprogram your mind. Also you will feel you have so much energy left at the end of the day and you have already achieved a lot. Your life will start to reshape the way you want.By counting your blessings you will be surprise that you already have more than you think. You will feel grateful for the rest of your day. When you are happy, your mind will automatically attract more. Your success and happiness will make this world a better place for you and for the people around you. Hope you enjoy your journey of 12 weeks transformation.Hi there beautiful soul, I welcome you from my heart to your heart, from my light to your light. I am truly grateful to connect with you and appreciate to help you to become more grateful by writing my this journal for 12 week.My name is Maninder kaur. I am Yoga & Life Coach. I am founder of "Re Shape Inner Space" Coaching especially designed for like minded women who wants to embrace the psychological pain to discover joy, freedom, success and enlightenment.I was in a dark place before I discovered meditation, mindfulness and gratitude. I was depressed, overweight and tried to satisfy my unhappiness through buying material things. It wasn't until I was at my lowest point when I discovered meditation, mindfulness self awareness and gratitude.I decided to practice meditation, mindfulness and gratitude which changed the whole story of my life. I discovered there are opportunities for me to reshape my inner space with these tools and techniques, so I began to practice everyday. My daily practice includes, meditation, mindfulness, visualisation, affirmations, daily goals and gratitude every morning and in my free time and love how it releases me from my mental, emotional, physical and spiritual pain. I discovered these techniques, which allowed me to take control of my mental, emotional and spiritual wellbeing. Although every coach is still on their own journey, I want to share my experience with others who are struggling and stuck in the same negative environment. Whether you have depression, anxiety, physical pains and aches or are looking to connect with your inner space once again to find joy, freedom and success, you can achieve it with me.Hope you enjoy your 12 week journey of self discovery and self awareness. Remember you are not alone, we are here to support you all the way for 12 weeks or shall we continue as long as you need us. We have created a private facebook group "Re Shape Inner Space ( Passionate women only )" for you to join us so we can check your progress. www.reshapeinnerspace.comLove & Blessings Maninder Kaur
