New Edition
Paperback (31 Oct 1995)
Not available for sale
Out of stock
A physical and mental fitness programme, combining the essential elements of healthy living - muscle-toning, enhanced flexibility, and even stress-reduction. The ancient philosophy of Tai Chi is explained, and this Chinese health art is introduced in a series of illustrated workouts in four stages.
| ISBN: | 9780752210421 |
| Publisher: | Gill & Macmillan Ltd |
| Imprint: | Gill & Macmillan Ltd |
| Pub date: | 31 Oct 1995 |
| Edition: | New Edition |
| Number of pages: | 112 |
| Weight: | 330g |
| Height: | 235mm |
| Width: | 189mm |
| Spine width: | 14mm |
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