Publisher's Synopsis
Dash Diet - A heart healthy diet plan was originally developed to help people with health problems. But it turned out that the Dash Diet plan worked really well for weight loss. This nutrition plan promotes diabetes, lowers blood pressure and cholesterol, and reduces the risk of certain cancers, heart disease and stroke. The DASH diet is based on a nutrition plan rich in fruits and vegetables, low-fat and low-fat milk, along with nuts, beans and seeds. The plan includes plenty of grains, lean meats, fish and poultry, nuts and beans. Rich in fiber and low in fat and moderate.
Here are the contents of this guide:
- Sweet Potato Fries
- Healthy Mediterranean Baked Fish
- Caramel Apple Dessert
- Mediterranean Flounder
- DASH Diet Mexican Bake
- PALEO Cucumber Salad
- Mediterranean Beans with Greens
- Mediterranean Breakfast Board
- DASH Diet Minestrone Soup
- Mediterranean Shrimp Stir Fry
- One Skillet Mediterranean Chicken
- Magic Blood Pressure Reducer Juice
- Ham & Egg Breakfast Burrito
- Air Fryer Halibut Tacos with Sriracha Mayo
- Taco Slaw
- Basic Sriracha Mayo
- Hummus
- Cancer fighting squid salad
- Pasta with Artichoke and Walnut Pesto
- Mediterranean Quinoa
- Mediterranean Quinoa Salad
- Almond Crusted Crab Cakes
- Mediterranean Orzo Salad with Shrimp Recipe
- Mediterranean Tri-Tip Steak Bowl
- Steak and Marinade
- Garlic Hummus Spread
- Mediterranean Mix
- Mediterranean Power Bowl {Gluten Free
- Mediterranean Chicken Salad
- Sautéed Broccolini with Lemony Brazil Nuts
- Mediterranean Chicken Breasts
- One-Pot Mediterranean Chicken with Orzo
- Mediterranean Zucchini Noodles
- Mixed Salad with Lotus Root Recipe
- Pork Chops in Mustard Sauce
- Instant Pot Egg Bites Recipe
- Perfect Air Fryer Salmon
- Japanese Miso Soup Recipe
- Air Fryer Chicken Tenders
- Mediterranean Riced Cauliflower
- Keto S'mores Bars
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