Publisher's Synopsis
Do you know that high blood pressure affects more than a billion people worldwide?
And that number is rising: people with high blood pressure has doubled in the last 40 years.
Hypertension and high blood pressure is linked to a higher risk of heart disease, kidney failure and stroke.
So if you want to lower hypertension and blood pressure, DASH (Dietary Approaches to Stop Hypertension) Diet has been designed to reduce people's risk of heart disease through a completely new approach to eating.
You'll be able to improve your general health and even lose weight just following few easy eating rules.
This book will teach you:
- How DASH Diet Works and its Benefits
- What Are the Dietary Approaches Towards Hypertension
- What Are the Dietary Approaches for Weight Loss
- How to Improve Your General Health with the DASH Diet Approach
- Steps towards Transitioning to the DASH Diet
- What You Should Eat and What You Should Avoid
BONUS:
- Your Meal Plan for the Next 28 Days, Recipes You Can Use and What You Can Buy on Your Shopping List Each Week
- The Recipes, Meal Plans, Ingredient, and the Cooking Instructions That You Should Follow
Even if you are new on this Diet or cooking is not one of your best skills, this book will help you to live healthier using easy ingredients and cooking tasty meals to prevent osteoporosis, cancer, heart disease, stroke and diabetes at the same time!
