Publisher's Synopsis
Forget About Starving Yourself and Sweating for Hours in the Gym
This book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesn't follow the old pattern of deprivation, craving, and that sad slippery slide back to unhealthy eating habits. And ultimately, this is what makes this weight reduction plan successful.
Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods
The reason why most weight loss diets fail is because they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from "special" diet stores. This diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!
What You'll Get From This Book
- 77 Delicious Recipes with Pictures for Almost Every Recipe
- Guidelines for Rapid Weight Loss with the DASH Diet
- An Understanding of What This Diet is and what it Can Do for You
- And more!
Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
