Publisher's Synopsis
Are you suffering from Hypertension?
Did you hear about the DASH diet, but don't know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?
If so, keep reading
The DASH diet is the perfect solution for anyone trying to improve his health, and in particular, hypertension(or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicine that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!
Here are just a few of the recipes you'll find inside the book:
- Mushroom Spinach Omelet (Perfect for breakfasts!)
- Blueberry Banana Muffins
- Barbecued Basil Turkey Burgers
- Fish Tacos
- And much, much more recipes for any occasion! (Breakfast, lunch, dinner, snacks, and desserts!)
What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You'll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you'll find recipes with the recommended proportion for each ingredient.
I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you'll slack off - and that's back up by research. With delicious & different recipes, you'll barely feel like you're on a diet and you'll be able to stick to the DASH diet easily.
Take action now to improve your health.
Scroll up, click on "Buy Now with 1-Click", and get your copy now!
