Publisher's Synopsis
Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals?
Do you want to learn more about the Dash Diet? If yes, then keep reading!
The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.
The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. Using a slow cooker is very simple, and you can make a delicious and healthy supper with ease.
DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases..
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