Dash Diet Cookbook for Beginners Your 21-Day Dash Diet Meal Plan to Lower Your Blood Pressure and Lose Weight

Do you want to lose weight with easy meal preparation and at the same time lower your blood pressure?With the DASH diet you will get all these benefits!

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet?

By making it faster and easier with meal prep.

Scientifically proven that diet may lower blood pressure in just 2 weeks. Besides this, the diet is the perfect meal plan for those who want to cure and preclude hypertension. One more benefit of dash eating is the ability to help in decreasing LDL cholesterol and triglycerides. As a diet was ranked as a top meal plan, it doesn't have many cons. Nevertheless, there is a thing which is important to remember: the diet will not give speedy results in weight loss. The visible effect will be seen no earlier than in 1 month.

Make mealtime easy for DASH dieters on the go with:

- Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.

- A huge number of recipes for vegans and vegetarians.

- The recipes are adjusted for people with a busy schedule during the day. A busy lifestyle is no more a problem for maintaining your health!

- Every recipe includes nutritional info. It is convenient and easy while choosing a meal for a day.

- Easy directions and a detailed list of ingredients will not leave indifferent even freshmen in cooking. It is proved that the dash diet for beginners really works great!

- No need to count the right number of ingredients for a big company of friends or dinner with family.

- The book includes recipes with servings for any occasion. Cook only the needed amount of food.

And Much more!

A Healthy and tasty diet exists! It is a Dash diet! Hurry up to buy your copy of awesome diet recipes and change your life for the best right now!