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Dash Diet Cookbook for Beginners

Dash Diet Cookbook for Beginners 21 Day DASH Diet Meal Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health

Paperback (08 Jul 2019)

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Publisher's Synopsis

Transform your life with the diet that was ranked "BEST DIET" eight years in a row!This book contains updated scientific information that will optimize the Dash Diet for you!This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.
★★★★★ Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you ★★★★★


The dietary pattern of the Dash diet is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a part of the National Institutes of Health (NIH) in the United States of America. Dash diet is easily one of the most advanced and popular diet forms across the world today. DASH (Dietary Approaches to Stop Hypertension) is a pandora's box of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes or to just keep oneself healthful.The Dash diet, unlike other diet prescriptions, does not restrict the person to eating only particular food items or to remove many from their daily routine, it helps to find the most competent combination out of the conventional food items available to us.The "DASH DIET Cookbook for Beginners" includes: Friendly diet advice- Discover a complete and concise guide that explains how and why this diet works, as well as the best ways to integrate it into your day-to-day lifestyle.75 DASH diet recipes- Get the best with this collection of heart-healthy dishes that includes plenty of plant-based options.Easy-to-make- Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.In this cookbook, we have identified the recipes that anyone can consume without arbitrating on the intake of the primary food nutrients. The diet plan in the Dash Diet for Beginners book gives a detailed 21-days strategy for breakfast, lunch and dinner highlighting the nutritional value and the able method to enjoy your meals. Keeping in mind the busy life, the book also offers recipes that will not only be easy to prepare but can be stored for long. It has also been kept in the mind that the products used in the recipes are easily available in a store nearby. The diet is simple and not age-specific and cater to anyone planning to go healthy.If you're a person who wants to lose weight, feel amazing, and be healthier, then this book is for you!



















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Book information

ISBN: 9781079241600
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 188
Weight: 259g
Height: 229mm
Width: 152mm
Spine width: 10mm

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