Publisher's Synopsis
This cookbook is the second book in the "Martha Jones Dash Diet Cookbooks" series.
Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine!
Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones...
One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?"
But, you just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly...
He then mentions that low-sodium meals have a beneficial effect on hypertension.
... So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss!
Each cookbook includes 40+ recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. Berries Marinated in Balsamic Vinegar
2. Lemon Pudding Cakes
3. Banana Delight
4. Healthy Banana-Choco Ice Cream
5. Lemon Custard
6. Tomatoes and Cinnamon Pie
7. Vanilla Poached Strawberries
8. Thai Chicken Pasta
9. Baking Powder Biscuits
10. Oatmeal Banana Pancakes with Walnuts
11. Instant Banana Oatmeal
12. Stuffed Mushrooms Caps
13. Vegetable Tacos
14. Sausage with Potatoes
15. Amazing Grilled Chicken and Blueberry Salad
16. Clean Chicken and Mushroom Stew
17. Baked Eggs In Avocado
18. Black-Bean Soup
19. Easy Chickpea Veggie Burgers
20. Rotelle Pasta with Sun-Dried Tomato
21. Simple Avocado Caprese Salad
22. Tasty Yogurt and Cucumber Salad
23. Curry Chicken Stew
24. Instant Pot Summer Stew
25. Cauliflower Butternut Soup
26. Vegetable Beef Stew
27. Cheesy Black Bean Wraps
28. Arugula Risotto
29. Asian Salmon and Veggies
30. Godly Herbed Shrimp Risotto (With Tints of Chicken)
31. Spicy Pineapple Shrimp
32. Salmon and Broccoli Medley
33. Mustard Chicken
34. Ginger Chicken
35. Pork Roast
36. Barbeque Beef
37. Pork with Squash and Apples
38. Lemony Pork Roast
39. Paprika Potato Chips
40. Coconut Kale Spread
41. Creamy Oats, Greens & Blueberry Smoothie
42. Sweet and Sour Mango Sauce
CONCLUSION
They say that good things take time, but...
It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You!
Eager To See The Positive Change?
Buy it NOW and let your customers become addicted to this incredible book!
