Publisher's Synopsis
DASH diet cookbook with all the recipes you need to achieve your weight loss goals!
DASH diet (Dietary Approaches to Stop Hypertension) is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure, osteoporosis, cancer, heart disease, stroke and diabetes. This diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
DASH diet is an easy and effective way to lose weight and improve your health. With our DASH cookbook you will enjoy all the benefits of DASH diet in just two weeks!You will find everything you need to start the DASH diet inside this cookbook - recipes for breakfast and desserts, meat and poultry, snacks and sides, lunch and dinner. All our recipes are kitchen-tested, easy to cook and made with common ingredients.
Inside this cookbook we gathered 150 easy DASH diet recipes your whole family would love!Check out some of the DASH recipes from this cookbook:
- Poached Chicken with Rice
- Pork Chops with Apples and Onions
- Fruits and Orange Vinaigrette
- Lamb Meatballs and Mint Sauce
- Chestnut Jelly Cake
